I am 21 days (3 weeks) into my 8-week transformation challenge! I have already lost 13lbs and 7.5 inches around my waist!!!!! I haven’t...

I am two weeks into my 8-week transformation! I have lost a total of 10lbs so far, and 3 1/2 inches off my waist! I have stuck to my plan...

Have you ever heard someone say, "your kids don't need a friend, they need a dad"? I know I have heard that saying a thousand times...

"We’re a team. Whatever you lack, I got you. We will balance each other out. Minor setback? Guess we’ll make a major comeback! Bad day?...

I have let the number on the scale consume far too much of my energy and emotion on my fitness journey! After losing 110lbs+, it seems to...

TO GET THE MOST OUT OF YOUR PEOPLE, YOU NEED TO DEMAND THE MOST OUT OF YOURSELF! I want to talk to all the bosses on here real quick!...

Why is it that we make plans for everything in life except for our fitness and nutrition? ⠀ It's weird to me that if you are following a...

Have you ever told yourself you were going to wait until after the holidays to get in shape because you didn't want to sacrifice all of...

Being out of shape is HARD! Staying in shape is HARD! CHOOSE YOUR HARD! Listen, I've lived both of these more than once, and what I've...

See that fat mother fucker on the left in that picture? That was me at my heaviest and most miserable I have ever been! I hated that guy...

Yesterday I did intentional cardio for the first time in over a year! …by intentional I mean not sex… ‘cause you know that normally just...

Why I am doing 1st phorm's fall 8 week transphormation challenge! ⠀ As some of you reading this might know my wife and I just had a...

Living out of a hotel when you travel for work is probably one of the hardest obstacles I have faced when it has come to getting in or...

My name is Danielle Warnock. Most people on social media know me by my independent wrestling gimmick “The American Bombshell, Dani Grey”....

THE BLUE COLLAR GYM WHERE IS THE BLUE COLLAR GYM? EVERYWHERE WE ARE! FROM CONSTRUCTION SITES TO DRILLING RIGS, PIPELINES AND OUR CAMPERS,...

TRANSFORM YOUR HABITS! ⠀ Our habits are what mold and shape us! ⠀ They are responsible for pretty much every detail of your life and the...

ONE MUST HAVE FIRST OF ALL A SOLID FOUNDATION! BUILDING A SOLID FOUNDATION FOR YOUR LIFE WILL NOT ONLY HELP YOU REACH YOUR FULL...