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Your week won’t go according to plan..
Your week probably isn't going to go exactly according to plan. The job is going to run late. Someone is going to call off. Your kids are going to need something. You're going to sleep like shit one night. Something unexpected WILL happen. That's blue collar life. But there's a huge difference between having a plan that needs adjusted... And having no fucking plan at all. One of the things we talked about at Brotherhood Weekend was becoming the type of man who lives by a STAN

Jeremy Gardner
Aug 162 min read


Beyond the Beach Body: Building a Sustainable Summer Health Plan for the Hardworking Man
Summer's coming, and yeah, looking good at the beach might be on your mind. But let's be real, you're not just about flexing for a few...

Jeremy Gardner
Apr 24, 20252 min read


..they’re only this age once!
"THEY'RE ONLY THIS AGE ONCE" Life doesn't slow down or get easier! If you are waiting for the next big event or chapter of your life...

Jeremy Gardner
Dec 19, 20222 min read


HOW TO BE MORE EFFECTIVE WITH YOUR TIME!
Prioritize and execute! Do you ever get frustrated because you feel like you have no time to accomplish anything outside of working and...

Jeremy Gardner
Nov 7, 20222 min read


BE YOUR KIDS BEST FRIEND!
Have you ever heard someone say, "your kids don't need a friend, they need a dad"? I know I have heard that saying a thousand times...

Jeremy Gardner
Oct 26, 20222 min read


TEAMWORK MAKES THE DREAM WORK
"We’re a team. Whatever you lack, I got you. We will balance each other out. Minor setback? Guess we’ll make a major comeback! Bad day?...

Dani Grey
Oct 23, 20222 min read


LEAD BY EXAMPLE!
TO GET THE MOST OUT OF YOUR PEOPLE, YOU NEED TO DEMAND THE MOST OUT OF YOURSELF! I want to talk to all the bosses on here real quick!...

Jeremy Gardner
Oct 19, 20222 min read


RESULTS THAT SHOW UP ALMOST IMMEDIATELY
Why is it that we make plans for everything in life except for our fitness and nutrition? ⠀ It's weird to me that if you are following a...

Dani Grey
Oct 18, 20221 min read


SACRIFICE VS INVESTMENT
Have you ever told yourself you were going to wait until after the holidays to get in shape because you didn't want to sacrifice all of...

Jeremy Gardner
Oct 16, 20222 min read


MAKING A SOLID PLAN!
Being out of shape is HARD! Staying in shape is HARD! CHOOSE YOUR HARD! Listen, I've lived both of these more than once, and what I've...

Dani Grey
Oct 13, 20222 min read


YOU HAVE WHAT IT FUCKING TAKES!
See that fat mother fucker on the left in that picture? That was me at my heaviest and most miserable I have ever been! I hated that guy...

Jeremy Gardner
Oct 12, 20222 min read


How To Meal Prep In A Hotel Room
Living out of a hotel when you travel for work is probably one of the hardest obstacles I have faced when it has come to getting in or...

Jeremy Gardner
Oct 9, 20222 min read


BLUE COLLAR GYM
THE BLUE COLLAR GYM WHERE IS THE BLUE COLLAR GYM? EVERYWHERE WE ARE! FROM CONSTRUCTION SITES TO DRILLING RIGS, PIPELINES AND OUR CAMPERS,...

Jeremy Gardner
Oct 7, 20221 min read


TRANSFORM YOUR HABITS!
TRANSFORM YOUR HABITS! ⠀ Our habits are what mold and shape us! ⠀ They are responsible for pretty much every detail of your life and the...

Jeremy Gardner
Oct 7, 20222 min read


SOLID SHIT DON'T CRUMBLE!
ONE MUST HAVE FIRST OF ALL A SOLID FOUNDATION! BUILDING A SOLID FOUNDATION FOR YOUR LIFE WILL NOT ONLY HELP YOU REACH YOUR FULL...

Jeremy Gardner
Oct 7, 20221 min read
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